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DTSTART:20110913T030000Z
DTEND:20111129T050000Z
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SUMMARY:Yoga 1 - 09/12/2011
DESCRIPTION:Yoga 1This course will introduce students to the basic philosophy and movements of hatha yoga. You will learn asanas (postures)\, breathing\ntechniques\, and meditation practices used in various disciplines of yoga. Through the development of a regular practice of yoga\,you will improve your cardiovascular and muscular strength and endurance\, your flexibility and balance\, and reap the benefits of relaxation and meditation techniques.\nPlease note: Before starting any exercise program\, consult your physician.\nInstructor: Tobey Gifford No. 10036\nTuition: $85.00 12 sessions\nTuesdays\, Sept. 13-Nov. 29\, 7:30 p.m.- 8:45 p.m.
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga 1</p>This course will introduce students to the basic philosophy and movements of hatha yoga. You will learn asanas (postures)\, breathing\ntechniques\, and meditation practices used in various disciplines of yoga. Through the development of a regular practice of yoga\,you will improve your cardiovascular and muscular strength and endurance\, your flexibility and balance\, and reap the benefits of relaxation and meditation techniques.\nPlease note: Before starting any exercise program\, consult your physician.\nInstructor: Tobey Gifford No. 10036\nTuition: $85.00 12 sessions\nTuesdays\, Sept. 13-Nov. 29\, 7:30 p.m.- 8:45 p.m.
LOCATION:SUNY Adirondack Cont. Ed.\, Washington Hall
UID:e.2254.2652
SEQUENCE:3
DTSTAMP:20260429T150611Z
URL:https://dev.saratoga.org/events/details/yoga-1-09-12-2011-09-12-2011-2652
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