Wellness Weekend Fair: Making Healthy Connections in 2014 - 02/08/2014

The Wellness Department at Healthy Living Market and Cafe invites you to start the new year with a focus on vibrant, whole-body wellness.

On Saturday and Sunday February 8th and 9th, our Learning Center and Wellness Department will team up with some of Saratoga’s skilled health professionals and local vendors with the focus on…

- Flu and cold prevention

- How to make a habit of healthy eating in 2014

- A powerful understanding of the products we sell and how you’ll benefit

What you’ll find at the Wellness Weekend Fair:

- 2 days of Learning Center Classes that will enrich your life!

- The Doctor will be in the house! Dr. Hauschka make-overs and kits will be available!

- In-house cooking demonstrations run all weekend, featuring seasonal foods and info.

- Free samples, recipes and giveaways!

- A panel of local health professionals will be talking about their own health challenges, changes they’ve made in life style and diet, and they’ll answer your questions.

Our Wellness Weekend Fair is FREE. Mark your calendar. stop by and explore the power of Making Healthy Connections in 2014.

Schedule of Classes at the Healthy Living Learning Center

All Classes and Panel Discussion are FREE, No registration required

Saturday, February 8^th

Natural Healthy Hair Color by Herbitant with Erin Marzilli

11:00-12:00pm

Learn all there is to know about an all-natural hair coloring system. Explore the history, sustainable values and a unique formula that helps people get the color they want, without toxic ingredients that are harmful to the body or earth.

Emotional Eating and Bach Flower Remedies with Nini Gridley

12:30pm-1:30pm

This flower-empowering class covers a complete system of 38 natural flower-based remedies and outlines how safe, natural and effective these remedies are for restoring emotional balance and well being. Suitable for the whole family.

Stress Reduction and Meditation with Pierre Zimmerman

2:00pm-3:00pm

This stress-relieving class will uncover the neuroscience behind stress and how it affects the body and mind. Body relaxation techniques will be explored, as well as experiential meditation and communication skills that serve people effectively. This class helps connect people to their actual life experience and lends a hand in reducing stress levels on a daily basis.

Dr. Hauschka Make-overs and Kits with Kelly Kynion

3:30pm-4:30pm

The Doctor is in the house Saturday-Dr. Hauschka’s Kelly Kynion will teach Guests which products work best for each individual, how to use certain cosmetics and applications, and will offer many goodies for the face, body and bath.

Benefits of Yoga with Julie Bell

5:00pm-6:00pm

What is yoga and how does it actually affect a person’s health? In a matter of minutes, experience the numerous health benefits of yoga. Connect to your body and breath and see what happens when your attention is brought back to your body as a practice. Learn an all-natural way to detox the body and gain a sense of well being. Basic postures and a connection to nutrition will also be reviewed.

 http://www.healthylivingmarket.com/event/making-connections-to-healthy-living-in-2014/