Wellness Weekend Fair: Making Healthy Connections in 2014 - 02/09/2014

The Wellness Department at Healthy Living Market and Cafe invites you to start the new year with a focus on vibrant, whole-body wellness

Sunday, February 9^th

Juicing 101 with Donna Panzl

11:00am-12:00pm

Receive tons of information and get a hands-on experience with juicing. Connect to your food and discover the extreme health benefits of juicing. Learn what digestive enzymes are, how juicing can provide energy for a full day’s work, reduce inflammation, aid in weight loss and improve sleep.

Yoga Basics: Yoga Vinyasa with Penny Berg

12:30-1:30pm

“Ashtanga Yoga is breath practice. The rest is just bending.” -Sri K. Pattabhi Jois. Attend this yoga class that is truly designed for the beginner in all of us. Connect to the breath, body and coordinate a practice that enhances all of the systems of the body. Basic yoga postures will be explored as well as a guided meditation exercise that will leave you feeling calm and connected.

Fertility and Good Nutrition with Lisa Cartier

2:00pm-3:00pm

Ever wonder what to do once you know you are pregnant? Do you know how to choose the best care provider or how to develop a birth plan? Connect to your own birth experience, including breast feeding vs. bottle feeding, dietary guidelines for fertility, and charting your cycle. Handouts provided.

The Fundamentals of Healing with Therapeutic Oils with Kaitlin Moen

3:30pm-4:30pm

Get connected with essential oils and experience an effective, safe and all-natural way of sustaining great health. This class provides tons of useful information about “smart medicine” that helps people understand the difference between certified pure therapeutic grade oils and other oils available on the market. Learn about the quality, purity and potency of essential oils as well as diverse ways of applying them throughout the year.

Connections to Integrative Medicine: Everyday Living with Chinese Medicine with Dr.Michael Wayne

5:00pm-6:00pm

With over 25 years of experience Dr. Michael Wayne provides extensive knowledge and an overview of Integrative Medicine; What it is, how it works, and the importance of it in today’s world. This class will also teach participants how to prepare a Chinese herbal tea using herbs found at Healthy Living Market and Café. Learn to ward off colds and promote winter health…And enjoy making and tasting your very own winter herbal tea.

Open Panel Discussion in Healthy Living (Atrium)

6:30pm-7:30pm